All Posts

There are moments in the year when many things meet at once. The turning of the season. Winter solstice. Festivals of light. The closing of one year and the quiet opening into the next. This gentle movement practice is shared at such a time. Alongside winter solstice, Hanukkah, and the days leading into Christmas, there are also personal moments in my own life. All of it invited me to slow down, to listen, and to share a seasonal practice that supports rest, ease, and calm i

The Covid-19 pandemic created a situation whereby me and many others fellow yoga teachers had to move our teaching and our classes from...

New Year, New You. How many times did you hear those words since the beginning of 2019? Over the years I have learned to recognize that...

Research found that whenever we're stressed, the brain reallocates resources to the primitive parts of the brain, prioritising primal...

Hello wonderful you :-) I am so happy to connect with you here. I can't tell you how excited and grateful I am to finally have my first...