Yoga Therapy
Yoga therapy for nervous system regulation and emotional wellbeing.
Yoga therapy is an emerging health profession that integrates contemporary neuroscience, psychology and the therapeutic application of yoga to support emotional and physical well-being.
Your yoga therapy journey is tailored to your unique needs, offering a grounded and evidence informed pathway towards resilience and balance. Whether you are navigating anxiety, burnout, trauma, chronic stress, physical health challenges or life transitions, this work provides a structured and compassionate framework for sustainable change.
Rooted in a trauma informed approach, each session cultivates safety, clarity and empowerment. Through intentional movement, breath regulation, somatic awareness and reflective integration, you are supported in strengthening your inner resources and developing practical tools that extend into daily life.
No prior yoga experience is required.
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My intention is to empower you with tools that foster self-compassion, resilience, and a deeper connection to yourself, supporting you to move forward with greater ease and confidence while meeting you exactly where you are.
First thing first - What is yoga therapy?
Yoga therapy blends ancient yogic practices with modern scientific understanding. It recognises the interconnectedness of body, mind and nervous system, and works with the whole person rather than focusing on symptoms alone.
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T.K.V. Desikachar, a highly respected pioneer in yoga therapy during the 20th century, described yoga therapy as a self empowering process in which the individual, supported by a therapist, develops a personalised and evolving practice that addresses challenges in a multidimensional and complementary way.
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Heather Mason, founder of The Minded Institute, an organisation at the forefront of integrating yoga therapy with mental health and neuroscience, describes yoga therapy as an emerging healthcare profession grounded in yogic techniques and philosophy, offering a client centred and evidence informed approach to health.
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Yoga therapy may serve as preventative support, complementary care alongside medical treatment, or a focused therapeutic pathway
What can Yoga Therapy support?
Yoga therapy can be beneficial for a wide range of physical and mental health concerns, including but not limited to:
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Stress and anxiety
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Depression
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Special & Additional needs (ADHD, ASD)
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Asthma, COPD, Long Covid
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Chronic pain (eg., back pain)
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Digestive issues (eg., IBS)
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Obesity
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Heart Disease
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Peri/Post Menopause
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Osteoporosis
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Insomnia
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Musculoskeletal conditions
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Autoimmune disorders (eg., Hashimoto, Graves' disease)
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Trauma Recovery (PTSD, Complex Trauma)​​
Support is always personalised to your goals and current capacity.
The yoga therapy journey
Yoga therapy is a process of assessing the whole person.
Your journey begins with a comprehensive intake consultation exploring your history, needs and intentions. Together we co-create a therapeutic plan that aligns with your lifestyle and supports measurable progress.
Ongoing sessions typically include:
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Check in and reflection
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Somatic and mindful movement tailored to your nervous system
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Breath regulation practices
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Restorative or relaxation work
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Self awareness and integration practices
After each session, you receive individualised practices to support continuity and resilience between appointments.
The focus is sustainable change, nervous system stability and embodied self understanding.
How to begin?
Start with a complimentary 15 minute discovery call to explore whether yoga therapy is aligned for you.
Prior to your first session, you will receive an intake form to share relevant background and health information. This allows us to create a thoughtful and realistic therapeutic plan.
Location
In person sessions take place in my private studio in N12, North London.
Online sessions are available for clients within the UK and internationally.
Investment
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Initial session, 90 minutes - The 90 minute initial session allows us to explore your history, current needs and goals in depth, and begin shaping a personalised therapeutic plan.
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Follow up session, 60 minutes - £110
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Six session therapeutic pathway - £630
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Twelve session therapeutic journey - £1,200
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A minimum commitment of six sessions is recommended to support effective and sustained progress.
Payment and policies
A 24 hour cancellation policy applies.
Payment is made via bank transfer prior to each session or in advance for packages.
I hold a number of reduced fee places for health professionals, yoga teachers, and yoga therapists trainees
"Ayala strikes the perfect balance between being knowledgeable and approachable. You can tell she really understands the body and the practice, but she delivers it with such warmth and encouragement that you never feel pressured. Her sessions are thoughtful and well-structured, and I’ve seen real improvements in both my flexibility and focus since training with her."
"Where to start, just blown away by Ayala. Her caring nurturing personality, experience, humanness"
"Ayala is a wonderful yoga therapist – kind, thoughtful and genuinely inspiring. She creates such a welcoming atmosphere, where you feel cared for and encouraged rather than pushed. Her sessions lift my mood as much as they strengthen my body, and I always look forward to them. She has a rare gift for making people feel seen and supported."
