This 6-week online course is a soft landing for those days when life feels too much. Whether you're feeling anxious, scattered, or just running on empty, Rest for the Restless offers practical tools to help you regulate your nervous system and return to yourself.

Through gentle movement, breath, and grounding practices, you’ll learn how to pause with compassion and build inner steadiness, without needing to perform, push, or fix anything.

Drawing from yoga therapy, trauma-sensitive teaching, and my creative approach to healing, each session gently invites curiosity, not perfection. In a world that constantly pulls our attention outward, this course helps you reconnect inward, with care and space to breathe.

 

​What you'll receive:

• 6 x 60 minutes recoded sessions.

• Weekly summary emails with key practices and guided audio.

• A pace that meets you where you are, with the freedom to adapt every practice.

 

What we will explore together:​

• Movement offered with kindness, to meet your body where it is and gently invite the release of tension.

• Mindful awareness to help anchor you in the present moment, just as it is.

• Breath explorations to softly guide your system toward steadiness and spaciousness.

• Everyday tools to carry into life’s messier moments with more ease and self-trust.

• Creative invitations that spark curiosity over performance, an antidote to the inner critic.​​

 

Who is this course for:

• You feel overstretched, anxious or like you're living in constant alert mode.

• You struggle to rest, even when you're exhausted.

• You want tools to feel calmer, more grounded and resilient in everyday life.

• You're new to yoga or prefer a gentle, supportive approach.

• You're craving calm but don't know where to start.

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Format and access:

• This is an on-demand course

• After your payment you will receive a link with access to the recording.

• Weekly email with practice notes, audio files and prompts will be sent for the following 6 weeks.

• There is a year access to the recording.

 

Investment: £55

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Questions you might be asking:

• What if I’ve never done yoga before?

You're absolutely welcome. The practices are accessible and adaptable, with no need for flexibility or experience. You’ll be invited, to move in ways that feel safe and right for you.

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• What if I don’t feel calm right now?

You don’t need to. This space is for the overwhelmed, the restless, and the ones who can’t switch off. Together, we meet ourselves with gentleness and curiosity.​​​​

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• Do I need special equipment?

You’ll need a small clear space on the floor where you can move comfortably. If you have a yoga mat, great, but it’s absolutely fine to practise on a carpet or directly on the floor. Please have a blanket to offer extra support for your knees when needed, and a cushion or two if that helps you feel more at ease. ​​​

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How to Join:

Click the “Save me a spot” button below.
You’ll receive an email with a link to the recoded course.