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Sharing Creative Breathing and Relaxation Practices with Children

There is increasing research showing the effect of the yoga practices such as postures, breathing, relaxation and mediation on self, stress, and emotional regulation.

The intention of this three part zoom online CPD workshop is to equip you with the knowledge and tools to share with children. This will primarily focus on breathing and relaxation practises using one thing they do on a daily basis: breathe.


While you will benefit the most by attending all three workshops, you also have the option of only attending either one or two of sessions. The workshops, while created and developed with the intention of building on from each other, are also capable of being attended and understood independently.


27th September 16.00 -18.00

Introduction to the process of breathing and the relationship between breath and stress.

Introduction to the PNS and SNS

Psychoeducation about the breath and how to share it with children


4th October 16.00 -18.00

Introduction to the Gunas in relation to the different breathing practices and how it can help us in supporting and empowering children to self regulate.


11th October 16.00 -18.00

Key strategies in sharing relaxation with children

Using different breath techniques to support the process of relaxation.



Each session will be filled with different breathing practices and art related activities to support the learning.


£33 per workshop or £90 for the three of them.

All sessions (without the discussions) will be recorded and available for 48 hours.


This workshop is open to Children’s Yoga Teachers and will be counted as CPD point with Yoga Alliance Professionals.

After registering, you will receive a confirmation email containing Zoom links for each workshop.

*As I keep this workshop intimate I will not be able to issue a refund after registration.