Join Tanja Mickwitz and myself for an at-home weekend retreat to nourish yourself and tap into
the creative energy of spring. We will weave through joyful play into deep connection.
REST - replenish and restore energy with a full length Restorative Yoga practice as well as a recorded
yoga nidra (guided relaxation) for you to enjoy in your own time during the weekend.
MOVE - your body and your spirit through yoga in familiar and new ways as well as free movement
PLAY - reconnect to your inner child using games with yoga related asana as a way to help and manifest
what might be dormant and wishes to be released.
... all the while held in a beautiful shared sacred online sanctuary space but with all your home comforts (literally!). We would love to share this very special Spring Equinox weekend with you!
Retreat Zoom Schedule:
Friday 19 March - 7.00pm-8.30pm GMT
Saturday 20 March - 10.30am-12pm and 3.00pm-4.30pm
Sunday 21 March - 10.30am-12pm and 3.00pm-4.30pm
In advance of the retreat you will be sent a little package for a shared retreat activity,
you will also receive recorded Mindful Self Compassion Meditation and Yoga Nidra practices
to enjoy at any time through the weekend (and beyond).
After registering, you will receive a confirmation email containing information about
joining the retreat.