Short Courses
Join our boutique-style yoga therapy short courses, thoughtfully designed to support the well-being of specific populations in each offering. These short courses, spanning 4-6 weeks, provide a structured and continuous journey to ensure meaningful progress and deeper connection. Open to all, with no prior yoga experience required, they aim to nourish your body and mind while equipping you with tools to create a sustainable self-practice.
Each course is delivered with a trauma-sensitive approach, ensuring a safe and supportive environment for all participants. Trauma-sensative yoga priorities creating a space that feels respectful, empowering, and inclusive, with practices tailored to individual needs and experiences. Whether you're seeking healing, self-discovery, or tools for daily wellness, our courses provide a transformative journey that fosters growth, connection, and resilience
Rest for the Restless:
Six-Week Course
Starts 21st October 2025
Tuesday's 11:00am-12:00pm
Zoom - Online
Gentle yoga, breath and mindful presence for stressful days
Discover practical tools to soothe your nervous system and reconnect with yourself, without needing to feel calm to begin. This six-week online course blends yoga therapy, creativity, and curiosity-led practices to help you find rest in the midst of life’s overwhelm.
Accessible, supportive, and designed for real-life messiness.
Chair Yoga:
Four-Week Course
Project Name
Starts 5th Nov 2025
Wednesday 11:00am-11:45am
Zoom - Online
Experience the benefits of chair yoga in this four-week course, designed for those seeking accessible, practical movement.
Whether you're desk-bound, prefer chair-based practice, or need movement ideas without floor space, this course offers simple techniques to release tension, improve posture, and bring ease to your day
Yoga for Menopause:
Six-Week Course
TBC
London N12
Struggling with perimenopause symptoms? This six-week menopause support course is designed to help manage hot flushes, brain fog, stiffness, and mood swings. Through targeted practices, we will explore techniques that may support hormonal balance, relaxation, and overall well-being, helping you feel more comfortable and at home in your body
