Hi, it’s wonderful to have you here.
My name is Ayalá, and I warmly welcome you to my space. Before we embark on a joint journey to discover how I can best support you, I’d like to take a moment to express my heartfelt gratitude for your curiosity and for stopping by.
I wear two connected hats. Through Ayalayoga, I offer yoga therapy and wellbeing for adults, teens, and children. Through Enchanted Wonders™, the child-focused branch of Ayalayoga, I share creative yoga and mindfulness practices for children and teens, alongside support for parents and teachers.
Both grow from the same roots, the wish to support others and to bring creativity into the process of healing and self-discovery.
Inviting you to nourish your wellbeing
through Yoga and Creativity
Quick peek on my upcoming offerings
Rest for the Restless
Gentle yoga, breath and mindful presence for stressful days
On-demand
Discover practical tools to soothe your nervous system and reconnect with yourself, without needing to feel calm to begin. This six-week online course blends yoga therapy, creativity, and curiosity-led practices to help you find rest in the midst of life’s overwhelm.
Accessible, supportive, and designed for real-life messiness.
Before the Holidays Begin
A self care workshop for carers
19th June 2026
Live on-line
10:00am-11.15am
An online workshop for parents and carers before the summer holidays begin.
Together we will explore practical breath, movement, and grounding practices to support moments of stress, overwhelm, fatigue, and emotional fullness which might arise during the holidays.
Yoga Therapy
For adults, children and teens.
In-person and online
Yoga therapy offers a personalised and integrative approach to support emotional, mental, and physical wellbeing for adults, children, and teens through movement, breathwork, mindfulness, nervous system regulation, and therapeutic conversation.
Whether you are navigating stress, anxiety, burnout, ADHD, trauma, emotional overwhelm, or simply longing for a space to pause and reconnect, sessions are tailored to meet you where you are.
Together we explore practices that support greater steadiness, awareness, and connection, both within the session and in everyday life.
Welcoming you to be nurtured by
compassionate support and mindful connection
"ECYC was wonderful, really amazing. Couldn’t have asked for a better teacher for this topic than Ayala and all the guest teachers were so knowledgeable and interesting. The course was a magical and super fun experience. It lived up to my expectations and then delivered even more. I would do it all again in a heart beat."
J.H
Kids Yoga Teacher Training
"I’m Inspired, this is such a valuable part of my yoga journey, my journey as a parent and my life journey. I am beyond grateful to Ayala generosity of spirit and Knowledge"
J.R
One Day Retreat
"Ayala is such a thoughtful and encouraging teacher, and the way she shares yoga overflows with positivity, humanity, curiosity and playfulness. In the gentlest and most lighthearted way, she shared ways for parents to nourish and care for themselves, to engage their children in learning about movement and breathing, and to encourage creativity and confidence."
M.B
Self Care for Carers
