Empowering Children Through Breathing Practices
Join Ayala in this fun workshop to learn about the benefits of breathwork for children, tweens and teens, be introduced to the process of breathing and the autonomic nervous system and the relationship between stress and breathing, and find creative ways to make the knowledge and the practices accessible.
Introduction to Yoga and Creativity For Children
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Join Ayala to discover how adults can support and maintain a high level of creativity in children, so that they can grow up and stay connected to their creativity? In this workshop we will explore the different ways yoga enables us to hold and create an enriching environment for children and how to use yoga to help enhance traits and skills in children to help unfold their creativity