Therapeutic Breathing Practices for Children
3 Weekly Sessions (All UK Time)
22nd September, 2022 6pm - 7.30pm
29th September , 2022 6pm - 7.30pm
6th October , 2022 6pm - 7.30pm
Join Ayala in this fun, experimental, 3 part workshop exploring the process of breathing, the autonomic nervous system and the relationship between stress and breath. Ponder on the question: does taking deep breath means breathing better? Find creative ways how to support children’s wellbeing and their carers through breath work by making the knowledge and the practices accessible in your classes using breathing practices, art related activities and more.
This is an interactive workshop with opportunities to share practices with one another in breakout rooms, so you will be invited to have your camera on during the workshop to make the most out of it.
Please have with you A4 papers, scissors and some coloured pens and space to move.
Upon completion of the workshop (attending all sessions) you will receive an e-certificate noting that you are accredited with 4.5 CPD points.
An access for the recording will be available for 6 days.
After registration and closer to the day of the first session, you will receive zoom link for the three sessions.
22nd Sept 6pm - 7.30pm - Introduction to the process of breathing
29th Sept 6pm - 7.30pm - The relationship between stress and breathing
6th October 6pm - 7.30pm - Putting it all together
Investment - £66 for the three sessions.
Introduction to Yoga and Creativity for Children
Join Ayala to discover how adults can support and maintain a high level of creativity in children, so that they can grow up and stay connected to their creativity? In this workshop we will explore the different ways yoga enables us to hold and create an enriching environment for children and how to use yoga to help enhance traits and skills in children to help unfold their creativity