Online Classes
I am offering classes for adults, children and teens, as well as for families as a way of hopefully supporting you and your child in your home practice.
My offering also includes in person yoga therapy sessions for adults, teens and children as well private family yoga session at my home studio.
For more details please email me at ayala@ayalayoga.com
Therapeutic yoga for resilience, regulation and stress management - Trauma Sensitive
For the next two weeks I will be offering free sessions in order to support anyone who is struggling and experiencing high levels of stress and anxiety. Sign up below and join any available session at your connivence.
No prior yoga experience is needed.
Bedtime Yoga
Join Ayala as she helps you transition to a restful evening with a class involving slow flowing movement, meditation and poetry. The combination of movement and rest will help you to draw your day to a close and prepare for a restful night’s sleep.
Open to all levels.
Coming soon...
Please remember that yoga is for everyone. It is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you to decide whether or not a practice is right for you.
Please note: your registration information will remain strictly confidential and not be shared on any third party platform, or used by myself or Zoom for any marketing purposes without your permission.