Online and In Person Classes
Soon, I will be offering classes for adults, children and tween, as well as for families as a way of hopefully supporting you and your child in your home practice.
My offering also includes in person private sessions for adults, children and families at my home studio.
For more details please email me at ayala@ayalayoga.com
Siesta Restorative Yoga
Wednesday 1pm-2pm
Learning to rest is an essential skill that supports our well- being on every level.
The practice will start with a short gentle movement to allow the body receive the restorative practice, and will follow with a sequence of restorative poses.
Open to all levels
Coming soon...
Bedtime Yoga
Join Ayala as she helps you transition to a restful evening with a class involving slow flowing movement, meditation and poetry. The combination of movement and rest will help you to draw your day to a close and prepare for a restful night’s sleep.
Open to all levels.
Coming soon...
Please remember that yoga is for everyone. It is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember that it is up to you to decide whether or not a practice is right for you.
Please note: your registration information will remain strictly confidential and not be shared on any third party platform, or used by myself or Zoom for any marketing purposes without your permission.