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Embrace the Winter Solstice: A Gentle Movement Practice for Rest and Ease
The Beauty of Seasonal Transitions There are moments in the year when many things meet at once. The turning of the season, the winter solstice, festivals of light, and the closing of one year all blend into a quiet opening into the next. This gentle movement practice is shared at such a time. Alongside the winter solstice, Hanukkah, and the days leading into Christmas, there are also personal moments in my own life. All of it invites me to slow down, listen, and share a seaso

Ayalá
Dec 21, 20253 min read
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