This 6-week online course is a soft landing for those days when life feels too much. Whether you're feeling anxious, scattered, or just running on empty, Rest for the Restless offers practical tools to help you regulate your nervous system and return to yourself.

Through gentle movement, breath, and grounding practices, you’ll learn how to pause with compassion and build inner steadiness, without needing to perform, push, or fix anything.

Drawing from yoga therapy, trauma-sensitive teaching, and my creative approach to healing, each session gently invites curiosity, not perfection. In a world that constantly pulls our attention outward, this course helps you reconnect inward, with care and space to breathe.

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What you'll receive:

• 6 weekly live sessions on Zoom (60 minutes each)

• Recordings of every session, emailed within 24 hours

• Weekly summary emails with key practices and guided audio

• Compassionate teaching, no flexibility or experience required

• A pace that meets you where you are, with the freedom to adapt every practice

 

What we will explore together:​

• Movement offered with kindness, to meet your body where it is and gently invite the release of tension

• Mindful awareness to help anchor you in the present moment, just as it is

• Breath explorations to softly guide your system toward steadiness and spaciousness

• Everyday tools to carry into life’s messier moments with more ease and self-trust

• Creative invitations that spark curiosity over performance, an antidote to the inner critic

 

Who is this course for:

• You feel overstretched, anxious or like you're living in constant alert mode

• You struggle to rest, even when you're exhausted

• You want tools to feel calmer, more grounded and resilient in everyday life

• You're new to yoga or prefer a gentle, supportive approach

• You're craving calm but don't know where to start

You don’t need to feel calm to begin. You just need a little space to show up.

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Format and access:

• All sessions take place live on Zoom

• Replays sent out within 24 hours

• Weekly email with practice notes, audio files and prompts

• Private 1:1 makeup sessions available at a reduced rate (£75)

 

Registration and Investment:

• Introductory price: £95
  (Future full price: £150)
  Payment plans available, just ask if that would support you.

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Questions you might be asking:

• What if I’ve never done yoga before?

You're absolutely welcome. The practices are accessible and adaptable, with no need for flexibility or experience. You’ll be invited, not instructed, to move in ways that feel safe and right for you.

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• What if I don’t feel calm right now?

You don’t need to. This space is for the overwhelmed, the restless, and the ones who can’t switch off. Together, we meet ourselves with gentleness and curiosity, not pressure.

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• What if I miss a session?

You’ll receive a replay and written summary within 24 hours, plus a guided audio practice. If you want extra support, you can book a 1:1 catch-up session for £75.

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• Can I keep my camera off?

Yes, you’re welcome to take part in the way that feels most comfortable for you. We do recommend keeping your camera on during the session to help create a sense of connection and support. If you’d prefer it off, we’ll just ask you to turn it on for a brief check-in at the start.

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• Do I need special equipment?

You’ll need a small clear space on the floor where you can move comfortably. If you have a yoga mat, great, but it’s absolutely fine to practise on a carpet or directly on the floor. Please bring a blanket to offer extra support for your knees when needed, and a cushion or two if that helps you feel more at ease. No fancy props required.

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• I’m not sure if it’s right for me…

Let’s chat. I offer a free 15-minute discovery call where we can talk through what you need and whether this course feels like the right fit. No pressure, just space to connect.

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How to Join:

Click the “Save Me a Spot” button below.
You’ll receive a short form to complete, and your Zoom link will follow shortly after.
Questions? Book a free 15-minute call to chat through the course and whether it’s a good fit for you.