In our busy lives, stress can often feel overwhelming. Whether you're new to yoga or simply looking for ways to feel calmer, this course is here to support you. "Yoga for Calm" will provide simple, easy-to-follow tools and techniques that help you manage everyday stress, feel calmer, and improve your overall well-being.

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What the course offers:

• Gentle and accessible yoga movements designed to release tension and promote relaxation

• Easy mindfulness exercises 

• Mindfulness practices to help you feel present and grounded

• Breathing techniques to calm the mind and regulate stress responses

• Practices adaptable for all levels, with no prior experience needed

• Clear explanations at the beginning of each class about what you'll be learning

• Guided relaxation to support better sleep and deep rest

• Techniques to help you manage daily stress with more ease and confidence

• Practical methods to balance your nervous system and build resilience in everyday life

• Awareness exercises to cultivate emotional and mental well-being

• Weekly emails summarising each session, including recordings of guided meditations and relaxation techniques for continued home practice

 

Who Should Join?

Anyone who wants to reduce stress, feel calmer, and improve their ability to cope with life's ups and downs.

No previous yoga experience is necessary.

 

What to Expect:

You'll find a welcoming and supportive environment, with practical advice and personalised guidance.

 

Registration and Investment:

• Course Fee: £150 (introductory price)

• Payment instalments available (final payment due two weeks before the course starts)

 

Cancellation Policy:

You can cancel and receive a full refund up to 14 days before the course begins. After that, refunds are not available due to limited spaces.

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If You Miss a Class:

If you're unable to attend a session, you'll still receive an email summary and audio recording. You can also book a private makeup session at a discounted rate of £75, available online or in-studio.

 

How to Join:

Secure your spot by clicking the "Save Me a Spot" button. After registering, you'll receive a short form to complete. If you have questions or would like more information, feel free to schedule a free 15-minute introductory call.

I look forward to supporting you on your journey to a calmer life.