I would like to invite you to join me for a deeply nourishing half-day retreat in a magical studio at Woodside Park, North London. Inspired by nature’s winter rhythm, this retreat offers a chance to slow down, rest, and care for your body and mind, just like a cozy hibernation.

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We will begin with gentle somatic movement to release tension and prepare for deep rest. The restorative yoga session will follow, using props like bolsters and blankets to cradle you into stillness, providing a sensation of being tucked in comfort and ease. My intention is to offer you warmth and support, as if you were nestled comfortably, wrapped in care.

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The session will continue with yoga Nidra, a meditative practice that guides you into deep relaxation.

All props and mats are available at the studio, so you only need to bring yourself.

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A delicious homemade vegetarian meal to ground and revitalise you with wholesome flavours, will follow the practice.

 

Finally, we will end the day with a creative journaling session.

You’ll receive a special journal to decorate and make your own design inviting your creativity to take place, using it to reflect or set intentions for the season ahead.

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This is an intimate boutique-style retreat, with spaces limited to just 6 participants.

Upon registration, you’ll receive the exact address and all necessary details.

No yoga experience is needed.

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Secure your spot in this nurturing session for £75.